Pickleball, a game that combines elements of tennis, ping-pong, and badminton, has become one of the fastest-growing sports in the U.S. This year alone, nearly 9 million Americans are playing pickleball, an increase of 85.7% from the previous year. However, this surge in popularity has led to a significant increase in medical costs for treating injured players.
According to a new estimate from UBS, the cost of treating injured pickleball players in the U.S. has reached a staggering $377 million this year alone. This figure represents a 156% spike over the previous year and highlights the need for players to take precautions to stay safe on the court.
Dr. Saint, a professor of internal medicine at the University of Michigan and chief of medicine at the VA Ann Arbor Healthcare System, understands the risks involved with playing pickleball. As a self-described pickleball addict, he has suffered numerous medical problems, including pulled calf and groin muscles and plantar fasciitis.
With the rising costs of treating pickleball injuries, it is crucial for players to take steps to prevent these injuries from occurring. Dr. Saint advises players to warm up before playing and to wear appropriate footwear to avoid common injuries such as plantar fasciitis. Additionally, players should be aware of proper technique and avoid overexerting themselves on the court.
The popularity of pickleball shows no signs of slowing down, but with the right precautions, players can stay safe and avoid costly medical bills.
Why Are Pickleball Players Getting Injured?
Pickleball is a sport that attracts a lot of older players, who may be more prone to injury due to their age. According to a UBS report, 86% of pickleball-related emergency-room visits are among those age 60 and up.
However, the way the game is played is also a contributing factor to injuries. While pickleball is generally perceived as a low-impact sport, it requires sudden bursts of energy, such as chasing after a ball that’s landed close to the net. As a result, players may attempt to tackle challenges that they’re not physically capable of handling. “Our minds think like we’re teenagers,” says pickleball player Saint.
Injuries in pickleball can happen in many different ways, but strains of the hamstring, lower back, and Achilles tendon are common. A tear of the Achilles tendon can take up to nine months to recover from. Wrist-related injuries like strains and broken bones are also common. Players often try to break their fall with their hands, resulting in FOOSH injuries (Fall Onto an OutStretched Hand). In fact, the wrist is the body part most commonly injured in pickleball, accounting for 13.2% of injuries according to the UBS report.
If you’re a pickleball player, be aware of these potential injuries and take steps to prevent them from happening.
The Importance of Injury Prevention in Pickleball
Pickleball is a popular sport that has been around for decades. As with any sport, injuries can occur while playing, and one of the most common injuries for pickleball players is pickleball elbow, which is similar to tennis elbow. To avoid injury, it’s important to have a routine for stretching and staying limber, according to experts.
Stretching is Essential
Stretching and aerobics are essential for players, according to experts, and mornings are an ideal time for these activities. Stretching for 15 minutes before starting a pickleball session is also recommended. Videos of different stretching routines can be found on YouTube.
Just a Few Minutes Can Help
If you arrive on the court without time to stretch, experts recommend doing at least a couple of minutes of stretching before playing. If you cannot do that either and have to start playing directly, take it slow during the first game or two. It can act as a form of stretching for your body.
Wear Proper Shoes
Sneakers specifically designed for playing court sports like tennis are recommended as they provide the right amount of support when moving from side to side while playing pickleball.
Protect Your Skin
Playing outdoors requires sunscreen – a minimum of 50 SPF – and a big hat for maximum protection. Taking care of your skin while playing pickleball is crucial to ensure an enjoyable experience, according to experts.
When to Seek Medical Attention for a Pickleball Injury
Pickleball is a fun and exciting sport, but injuries can happen. Knowing when to seek medical attention is crucial for a speedy recovery. Here are some important things to keep in mind:
Severe Symptoms
If you’re unable to put any weight on the injured area, it’s best to seek immediate medical attention. This could be a sign of a tear or rupture that needs urgent care from an emergency room or urgent-care facility. Don’t delay seeking medical help in such cases.
Mild Symptoms
Sidelined by an Injury
If you’re sidelined due to a pickleball injury, don’t rush back to the court even if it means a long rehab time. Heed your doctor’s advice and allow your body to heal. It can be frustrating to miss out on the camaraderie and social connections of pickleball. However, being in the cheering section is a great way to support your fellow pickleballers while maintaining your connections.
